Smoky Tomato Soup

Smoky Tomato Soup

1 tablespoon butter

1 small onion, thinly sliced

1 small carrot, halved and thinly sliced

1 tablespoon tomato paste

2 teaspoon flour

2 cups veggie stock

1 ½ cups tomatoes, diced

1 teaspoon smoked paprika

2 sprigs thyme

1 fresh bay leaf

1 garlic clove, lightly crushed

2 tablespoons heavy cream

1/4 cup of grated smoked provolone

sprigs of fresh thyme, garnish

1. In a large pot set heat to medium-high and add the butter.

2. Sauté the onion and carrot for 8-10 minutes or until very soft and beginning to caramelize, stirring occasionally.

3. Add the tomato paste and continue cooking about 2 minutes, stirring frequently.

4. Sprinkle the flour over the vegetable mixture, mix well and continue cooking for another minute.

5. Gradually pour in the stock, whisking constantly to prevent lumps from forming.

6. Add the diced tomatoes, paprika, thyme, bay leaf, garlic and bring to a boil. 

7. Reduce heat and simmer soup for 25 minutes, stirring occasionally.  

8. Remove soup from the heat.

9. Add the heavy cream and puree with an immersion blender until smooth.

10. Season to taste and serve garnished with smoked provolone and fresh thyme.

Lentil Stew with Butternut Squash

Lentil Stew with Butternut Squash

    3 large stalks celery, cut into 1/4-inch thick slices

    1 large yellow onion, chopped

    1 large butternut squash, cut into 1-inch chunks

    4 cups brown lentils

    6 cups vegetable broth

    2 bay leaves

    1 teaspoon of cinnamon 

    1 teaspoon dried rosemary

    1 teaspoon of salt 

    1 tablespoon of cracked black pepper

1 ounce Parmesan cheese, shaved with a vegetable peeler

1/4 cup fresh parsley leaves, chopped

1.    In a large pot, combine celery, onion, squash, lentils, bay leaves, cinnamon, broth, rosemary, salt, and black pepper.

2.    Cover pot with lid, and cook on medium heat for 1 hour.

3.    To serve, spoon lentil stew into serving bowls; top with Parmesan shavings, and sprinkle with chopped parsley. 

Italian Noodle Soup

Italian Noodle Soup

4 cups vegetable broth

12 oz. fettuccine pasta 

8 oz. spinach

6 cups diced tomatoes

1 onion, chopped

2 zucchini, sliced moons

5 cloves of garlic

1/2 tablespoon basil

1/2 tablespoon oregano

1 teaspoon red pepper flakes

pepper to taste

grated Parmesan cheese, optional garnish

chopped parsley, garnish

1. Put your broth in a large soup pot, heat until bubbling.

2. Add in all the other ingredients and cook until noodles are al dente.

3. Don't stir too much and break your noodles in half for them to fit into the pot.

4. Serve hot with Parmesan cheese and parsley.

Butternut Squash and Apple Soup

Butternut Squash and Apple Soup 

½ cup butter

6 pounds butternut squash, diced (reserve seeds)

2 pounds tart apples, diced and sprinkled with lemon juice

juice of 1 lemon

2 leeks, finely diced

2 cinnamon sticks

½ cup honey

12 cups veggie stock

4 cups cider

roasted squash seeds

freshly ground nutmeg

1 cup plain yogurt

1. In a large stockpot over low heat, melt butter and add the squash, apples, and leeks.

2. Cook for a few minutes and then add the cinnamon sticks and honey. 

3. Cook another 2 minutes.

4. Add the stock and cider and bring to a simmer. 

5. Cook until squash is soft.

6. Remove the cinnamon sticks, then purée in batches in a food processor.

7. Return purée to pot and bring back to a simmer.

8. Adjust the tart/sweet balance with additional lemon juice or honey, salt to taste.

9. Garnish with squash seeds that have been roasted with a little salt; add a dollop of yogurt, and a dash of fresh nutmeg.

Greek Lemon Rice Soup

Greek Lemon Rice Soup

4 cups veggie broth

1 cup white rice

1 ½ cups silken tofu

1 tablespoon olive oil

¼ teaspoon turmeric

¼ cup lemon juice

2 tablespoons chopped fresh dill

¼ teaspoon freshly ground pepper

   1. Bring broth and rice to a boil in a large saucepan.

   2.  Reduce heat to a simmer and cook until the rice is very tender, about 15 minutes.

3.  Carefully transfer rice mixture to a blender.

4.  Add tofu, oil and turmeric; process until smooth.

5.  Whisk the tofu mixture, lemon juice, dill and pepper into the soup remaining in the pan.

6. Heat through.

Corn Chowder

Corn Chowder

2 tablespoons butter

1 cup onions, chopped

3 red potatoes, halved or quartered, depending on size

1 large carrot, chopped

½ cup celery, chopped

1 sweet red bell pepper, minced

4 cups sweet corn

½ teaspoon salt

½ teaspoon black pepper

½ teaspoon dried thyme

½ teaspoon dried basil

1 to 2 cups veggie stock

1 cup evaporated milk

1. In a medium soup kettle begin cooking onions, potatoes, and carrot in the butter over medium-low heat for 10 to 15 minutes, stirring constantly.

2. Add celery and keep cooking for 5 to 10 minutes. 

3. Add peppers, corn, and seasonings. 

4. Stir well and cover. 

5. Reduce heat, letting it cook for 5 to 10 minutes.

Turkish Style Vegetable Stew

Turkish Style Vegetable Stew

2 tablespoons olive oil

3 medium onions, halved then sliced

8 cloves garlic, crushed

18 ounces green beans, halved lengthwise, then crosswise

18 ounces okra, cut into ½-inch slices

3 28-oz. cans whole peeled Italian-style tomatoes, drained, ½ cup juice reserved

2 cups vegetable broth

2 teaspoon ground cumin

1 teaspoon cinnamon

1 teaspoon cayenne

6 medium zucchini, quartered lengthwise and cut into ½-inch chunks

1 cup chopped fresh parsley

2 teaspoon coarse salt

2 teaspoon freshly ground pepper

Romano cheese, shredded for garnish (optional)

1.  In large saucepan, heat oil over medium-low heat.

2.  Add onion and garlic and cook until onion is softened about 5 minutes.

3.  Stir in green beans, okra, tomatoes, reserved tomato juice, broth, cinnamon, cayenne, and cumin.

4.  Bring to a boil, breaking up tomatoes with wooden spoon.

5.  Reduce heat to low, partially cover and simmer, stirring occasionally, 15 minutes.

6.  Increase heat to medium-low.

7.  Stir in zucchini, parsley, salt and pepper, cover and cook until zucchini is just tender about 8 minutes.

White Bean Stew with Swiss Chard and Tomatoes

White Bean Stew with Swiss Chard & Tomatoes

2 pounds Swiss chard, cut crosswise into 2-inch strips

¼ cup olive oil

3 garlic cloves thinly sliced

¼ teaspoon crushed red pepper

1 cup tomatoes, chopped

2 cups vegetable stock

2 cups cannellini beans, cooked

1 teaspoon thyme

cracked black pepper

Salt

      1.  In the saucepan, heat the oil.

      2.  Add garlic and crushed red pepper and cook over moderate heat until the garlic is golden 1 minute.

      3.  Add tomatoes and stock and bring to a boil.

      4.  Add beans and simmer over moderately high heat for 3 minutes.

      5.  Add Swiss chard and simmer over moderate heat until the flavors meld, 5 minutes.

      6.  Season the stew with salt and serve

Spiced Lentil Soup

Spiced Lentil Soup

8 cups vegetable stock
4 onions, finely chopped
4 garlic cloves, crushed
8 tomatoes, roughly chopped
1 teaspoon ground turmeric
2 teaspoons ground cumin
12 cardamoms
1½ cinnamon stick
2 cups red lentils
4 cups coconut milk
2 tablespoons fresh lime juice
salt and pepper to taste

1.  In a large saucepan add water, onions, garlic, tomatoes, turmeric, cumin, cardamoms, cinnamon, and lentils. Bring to a boil, reduce heat, cover and simmer gently for 20 minutes.

2.  Remove the cardamoms and cinnamon stick, and then puree the mixture in a food processor. 

3.  Press the soup through a strainer and return to the pan.

4.  Add the remaining ingredients; reserve some coconut milk to use as a garnish.

5.  Stir well and reheat the soup gently until ready to serve.

Fennel and Potato Soup

Fennel and Potato Soup

3 medium fennel bulbs, slice reserve 2 tablespoons of feathery leaves

2 tablespoons olive oil

3 shallots, finely chopped

4 cups veggie stock

1 large russet potato, cubed

dash of nutmeg

Salt and freshly ground black pepper

1. Heat butter and olive oil together in a medium pot over medium-low heat.

2. When butter has melted, add sliced fennel, shallots, and 1 cup of the stock.

3. Cover and simmer gently until fennel is soft and translucent, about 15 minutes.

4. Increase heat to medium, add potatoes and remaining 3 cups stock, and bring to a boil.

5. Reduce heat to medium-low and simmer gently until potatoes are very soft and cooked through about 25 minutes.

6. Season soup to taste with salt and pepper.

7. Gently mash the vegetables with a potato masher or the back of a wooden spoon until the soup is thick and chunky (but not puréed), adding a little stock if it becomes too thick.

8. Chop the reserved fennel leaves, then stir into soup.

9. Remove soup from heat and set aside for 5 minutes to allow flavors to develop.

10. Ladle soup into four bowls and serve warm, drizzled with extra-virgin olive oil, if you like.

Harvest Vegetable Ragout

Harvest Vegetable Ragout

 

4 teaspoons olive oil, divided

3 cups diced butternut squash

2 cups sliced leek, ½ inch-thick

1 ½ cups sliced carrot, 1-inch-thick

1 ½ cups sliced parsnip, ½ inch-thick

1 cups sliced celery, ½ inch-thick

10 garlic cloves, halved

2 bay leaves

2 thyme sprigs

1 tablespoon tomato paste

1 tablespoon flour

1 cup dry red wine

3 cups vegetable broth

2 cups chickpeas, cooked

1 teaspoon salt, divided

1 teaspoon black pepper

½ cup chopped fresh parsley

4 cups of cooked brown rice

thyme springs

1.  Heat 2 teaspoons oil in a Dutch oven over medium-high heat.
2.  Combine squash and next 5 ingredients and sauté for 8 minutes or until lightly browned, stirring frequently.

3.  Add bay leaves and 4 thyme sprigs, and stir in tomato paste.
4.  Stir in flour and wine, reduce heat to medium-low, and cook for 5 minutes.
5.  Stir in the broth and chickpeas.  

6.  Cover and simmer 20 minutes or until vegetables are tender.
7.  Stir in 1 teaspoon salt pepper, and chopped parsley.
8.  Discard bay leaves and thyme.

9.  Place rice into serving bowls.

10. Ladle stew over rice.

11. Garnish with additional thyme sprigs, if desired.

Artichoke Stew

Artichoke Stew

24 artichokes

2 tablespoons unsalted butter

2 tablespoons olive oil

1 bunch spring onions, chopped

2 lemons, halved

1 teaspoon salt

1 pound snow peas, trimmed 

2 pounds thin asparagus, cut diagonally into 3-inch-long pieces

4 cups vegetarian broth

½ cup chopped fresh herbs, such as parsley and mint

1. Cut artichokes in half lengthwise. 

2. Heat 2 tablespoons butter and oil in a large skillet over medium heat.

3. Add onions and cook, stirring, until softened, 3 to 5 minutes.

4. Add artichokes and juice of 2 lemons and cook 2 minutes. 

5. Add peas, asparagus, veggie broth, and salt to taste. 

6. Simmer, stirring, until just cooked through, about 10 minutes.

7.  Add herbs and cook 1 minute. Stir in remaining butter. 

Yellow Pepper Cream Soup

Yellow Pepper Cream Soup

 

16 yellow bell peppers

4 quartered onions

4 cups condensed milk

½ cup lemon juice

½ cup miso

¼ cup cilantro, chopped

1 teaspoon of fennel 

12 sprigs of cilantro for garnish

1.  Preheat oven 325ºF.

2.  Wash, dry, half and seed peppers, rub skins with oil.

3.  Place pepper halves on a baking sheet along with onion quarters and roast for 30-40 minutes or until pepper skins are soft and begin to shrivel and onion becomes golden brown.

4.  Remove veggies from oven and place peppers in a brown paper bag to steam 10 minutes.

5.  When cool, remove loosened skins from peppers.

6.  In a blender, combine peppers, onion, milk, lemon juice, miso, cilantro, and fennel and blend until smooth.

7.  Serve hot or cold and garnish with cilantro.

Sweet Potato-Peanut Bisque

Sweet Potato-Peanut Bisque

3 large sweet potatoes, chopped 

1 tablespoon olive oil

1 small yellow onion, chopped

1 clove garlic, minced

3 cups tomato juice

1 cup diced green chiles

2 teaspoons minced fresh ginger

1 teaspoon ground allspice

2 cups vegetable broth

1/2 cup peanut butter

Freshly ground pepper to taste

Chopped fresh cilantro leaves and lime wedges for garnish

1. Heat oil in a large saucepan or Dutch oven over medium-high heat and saute sweet potatoes for 20 minutes. 
2. Add onion and cook, stirring, until it just begins to brown, 2 to 4 minutes. 
3. Add garlic and cook, stirring, for 1 minute more. 
4. Stir in juice, green chiles, ginger, and allspice. 
5. Adjust the heat so the mixture boils gently; cook for 10 minutes.
6. Place the sweet potatoes in a food processor along with broth and peanut butter. 
7. Puree until completely smooth. 
8. Add the puree to the pot and stir well to combine. 
9. Thin the bisque with water, if desired. 
10. Season with pepper. 
11. Heat until hot. 
12. Garnish with cilantro and lime wedges, if desired.

Creamy Basil Mint Zucchini Soup

Creamy Basil Mint Zucchini Soup

3 cups vegetable broth
2 pounds of zucchini, sliced
1 tablespoon basil, chopped
2 tablespoons mint
1/2 cup ricotta cheese
salt and pepper
olive oil, garnish

1. In a large saucepan over high heat, combine the broth, zucchini, and herbs.
2. When it reaches a simmer, lower heat to medium-high and cook, uncovered, until zucchini is tender, about 6 minutes.
3. Remove from heat.
4. Puree soup in a food processor.
5. Stir in the ricotta cheese.
6. Season with salt and pepper and gently reheat.
7. Garnish with basil and olive oil; serve.

Roasted Red Pepper and Tomato Soup

Roasted Red Pepper and Tomato Soup

2 tablespoons olive oil
1 cup onion chopped
4 roasted red peppers
3 cloves of garlic, minced
1 teaspoon smoked paprika
4 cups of roasted tomatoes, chopped
2 cups of vegetable broth
1/2 teaspoon salt
1/2 plain yogurt
Minced parsley for garnish

1. Heat oil in a large saucepan over medium-high heat.
2. Add onion and cook, stirring, for 3 minutes.
3. Add red pepper, garlic, paprika, and tomatoes; cooking, stirring, for 2 minutes.
4. Add broth and salt; cooked, covered, over medium 10 minutes.
5. Working in batches, transfer to a food processor fitted with a metal blade.
6. Blend on high speed until smooth and creamy, about 1 minute.
7. Return soup to a saucepan; cook until heated thoroughly.
8. Garnish with a swirl of yogurt.
9. Sprinkle with minced parsley.

Spicy Sundried Tomato Soup with White Beans & Swiss Chard

Spicy Sundried Tomato Soup with White Beans & Swiss Chard

2 tablespoons olive oil

3 cloves garlic, minced

1 teaspoon red pepper flakes 

medium onion, chopped 

2 medium carrots, sliced 

2 ribs celery, chopped

1 small zucchini, sliced 

1/2 teaspoon chopped fresh rosemary

2 cups vegetable broth

4 cups diced tomatoes

2 cups cannellini beans, cooked

1/2 cup oil-packed sun-dried tomatoes, drained and chopped

6 ounces Swiss chard, chopped

1 teaspoon chopped fresh thyme

1 cup torn fresh basil

1. Heat oil in large saucepan over medium heat.

2.  Add garlic and red pepper flakes, and cook 1 minute, or until garlic is fragrant.

3.  Stir in onion, carrots, celery, zucchini, and rosemary, and cook 10 to 15 minutes, or until onions are soft.

4.  Add broth, 2 cups tomatoes, and beans.

5.  Scoop 1 cup mixture into food processor or blender, and add remaining tomatoes, and sun-dried tomatoes.

6.  Purée until smooth, stir mixture into soup, and season with salt and pepper, if desired. 

7. Simmer10 minutes.

8.  Add Swiss chard and thyme; simmer 5 minutes more, or until chard is wilted.

9.  Remove pan from heat, and stir in basil.

Asparagus & Rice Soup

Asparagus & Rice Soup

     4 cloves garlic, crushed 

     1/3 cup olive oil

     2 cups potatoes, cut into 1/2-inch cubes

     3 cups leeks, chopped, 1/4 inch of white and all green parts

     2  bay leaves

     1 tablespoon salt, plus more to taste

     1 1/2 pounds fresh asparagus, cut into 1/3-inch chunks, plus more spears for garnish

     1 cup Arborio rice

     Freshly ground pepper, to taste

     1/2 cup grated Parmigiano cheese plus more to taste

1. Sauté garlic with olive oil in a heavy-bottomed, 6-quart pot over medium-high heat for 1 to 2 minutes. 

2. Add potatoes and cook, stirring occasionally, until crusty but not browned, 4 to 5 minutes. 

3. Add leeks and cook until softened, 3 to 4 minutes

4. Add 5 quarts water, bay leaves, and 1 tablespoon salt. 

5. Stir well, scraping potatoes from pot bottom. 

6. Cover, bring to a boil and add cut asparagus. 

7. Lower heat to vigorous simmer and cook, uncovered, about 1 1/2 hours, stirring occasionally until reduced by a third.

8. Add rice, bring to a boil, and cook 10 minutes. 

9. Remove from heat and season with pepper and more salt to taste. 

10. Stir in remaining 2 tablespoons olive oil and 1/2 cup grated cheese. 

11. If desired, steam remaining asparagus and garnish. 

12. Serve hot.

Tortellini & Zucchini Soup

Tortellini & Zucchini Soup

·       1 tablespoons olive oil

·       1 large carrots, diced

·       1 celery, diced

·       1 large onion, diced

·       2 tablespoons minced garlic

·       1 teaspoon chopped fresh rosemary

·       6 cups vegetable broth

·       2 medium zucchini, diced

·       2 cups cheese tortellini

·       4 plum tomatoes, diced

·       2 tablespoons red-wine vinegar

    1.  Heat oil in a Dutch oven over medium heat.

    2.   Add carrots, celery, and onion; stir, cover, and cook stirring occasionally until the onion is soft and just beginning to brown, 6 to 7 minutes.

      3.  Stir in garlic and rosemary and cook, stirring often, until fragrant, about 1 minute.

      4.  Stir in broth and zucchini; bring to a boil.

      5. Reduce heat to a simmer and cook, stirring occasionally, until the zucchini is beginning to soften, about 3 minutes.

      6.  Add tortellini and tomatoes and simmer until the tortellini are plump and the tomatoes are beginning to break down 6 to 10 minutes. 

      7. Stir vinegar into the hot soup just before serving.