Search This Blog

Friday 28 April 2017

Sweet Potato Kale Frittata




    Sweet Potato Kale Frittata

    6 large eggs
    1 cup half-and-half
    1 teaspoon salt
    dash of nutmeg
    1/2 teaspoon of red pepper flakes
    ½ teaspoon freshly ground pepper
    2 cup sweet potatoes
    2 tablespoon olive oil
    2 cup firmly packed chopped kale
    ½ small red onion
    2 clove garlic
    3 ounce goat cheese
    1. Preheat oven to 350°F.
    2. Whisk together eggs, half and half, salt, nutmeg, red pepper, and black pepper.
    3. Sauté sweet potatoes in 1 tablespoon hot oil in a 10-inch ovenproof nonstick skillet over medium heat 8 to 10 minutes or until potatoes are tender and golden; remove and keep warm.
    4. Sauté kale, onion, and garlic in remaining 1 tablespoon oil 3 to 4 minutes or until kale are wilted and tender; stir in potatoes.
    5. Pour egg mixture evenly over vegetables, and cook 3 more minutes.
    6. Sprinkle egg mixture with goat cheese.
    7. Bake at 350°F 10 to 14 minutes or until set.

    Wednesday 26 April 2017

    Quinoa Caprese Casserole

    Quinoa Caprese Casserole


    1

    1 teaspoon of olive oil
    2 cups water
    1 cup quinoa, rinsed and drained
    ½ teaspoon salt
    2 cups marinara sauce
    2 tablespoons tomato paste
    ⅔ cup finely shredded Parmigiano-Reggiano
    ½ teaspoon crushed red pepper
    ¼ teaspoon black pepper
    1½ cup cherry tomatoes halved
    1 cup shredded mozzarella cheese
    ¾ cup shredded fresh basil
    6 ounces fresh mozzarella, cut into ½-inch cubes
    1. Preheat the oven to 350°F.
    2. Lightly coat a 2-quart square baking dish with olive oil; set aside.
    3. In a medium saucepan combine the water, the quinoa, and salt.
    4. Bring to boiling and then reduce the heat.
    5. Simmer, covered, for about 15 minutes, or until the water is absorbed.
    6. Let the quinoa stand for 5 minutes and then uncover the dish and fluff the quinoa with a fork; set aside.
    7. In a large saucepan, combine the marinara sauce and tomato paste.
    8. Stir over low heat until smooth.
    9. Stir in the Parmigiano-Reggiano, crushed red pepper, and black pepper.
    10. Bring to a boil and then remove from the heat.
    11. Add the cooked quinoa and mix gently.
    12. Using a rubber spatula, fold in ¾ cup of the tomatoes, the shredded mozzarella cheese, and ¼ cup of the basil.
    13. Spoon the quinoa mixture into the prepared baking dish, spreading evenly.
    14. Top with the fresh mozzarella cheese.
    15. Bake, uncovered, about 30 minutes or until heated through.
    16. Top with the remaining ¾ cup tomatoes and the remaining ½ cup basil.

    Monday 24 April 2017

    Creamy Celery Soup

    Creamy Celery Soup


    100

    1 large bunch celery with leaves, chop into 1-inch pieces and save the leaves for garnish
    2 tablespoons olive oil
    1 large onion, chopped
    1 tablespoon fresh thyme leaves
    Salt and coarsely ground black pepper
    1/2 cups white wine
    8 cups veggie broth
    2 medium potatoes, peeled and cut into 1-inch chunks
    1. In 6-quart saucepot, heat oil over medium heat. 
    2. Add celery and leaves, onion, thyme, salt, and pepper, and cook 20 to 25 minutes or until celery is soft but not browned, stirring occasionally. 
    3. Add wine and cook 2 minutes or until wine is mostly evaporated.
    4. Add broth and potatoes to saucepot; cover and heat to boiling over high heat. 
    5. Reduce heat to low; cover and simmer 10 minutes or until potatoes are very tender.
    6. In batches, ladle celery mixture into blender; cover, with center part of cover removed to allow steam to escape, and blend very well until pureed. 
    7. Pour puree into large bowl. 
    8. Repeat with remaining mixture.
    9. Return soup to saucepot; heat through. 
    10. Sprinkle with pepper and garnish with celery leaves.

    Friday 21 April 2017

    Sweet Potato Minestrone




      Sweet Potato Minestrone

      4
      1 tablespoon vegetable oil
      1 large onion, chopped
      2 large stalks celery, chopped
      1 teaspoon of oregano
      1 teaspoon of basil
      1 teaspoon of marjoram
      salt and pepper to taste
      4 tomatoes, diced
      6 cups vegetable broth
      2 large sweet potatoes, peeled and diced
      2 large carrots, sliced thin
      6 ounces green beans, cut into 1-inch pieces
      5 cloves garlic, minced
      3 cups of cooked small shell pasta
      freshly grated Parmesan, garnish, optional
      1. Heat oil in a soup pot over medium-high heat.
      2. Saute onion, celery, oregano, basil, marjoram, salt, and pepper until tender, about 5 minutes.
      3. Stir in tomatoes, broth, sweet potatoes, carrots, green beans, and garlic.
      4. Bring to a boil; reduce heat to low and simmer, stirring occasionally, until vegetables are tender, about 30 minutes.
      5.  Put 1/2 cup of cooked shells in each bowl, ladle soup over the pasta, and garnish with Parmesan cheese.

      Wednesday 19 April 2017

      Ribollita

      Ribollita

      Italian bread soup.  Very comforting on cold winter days.

      3

      1 lb. dried cannellini beans, soaked overnight
      6 cups vegetable broth
      1/4 cup of olive oil
      2 medium yellow onions, chopped
      2 carrots, thickly sliced
      2 ribs celery, thickly sliced
      2 all-purpose potatoes, thickly sliced
      1 large bunch swiss chard, coarsely chopped
      1 bunch cavolo nero or kale, coarsely chopped
      1⁄2 small savoy cabbage, coarsely chopped
      1 cup chopped plum tomatoes
      3 thick slices day-old country white bread
      Salt and freshly ground black pepper
      1. Cook beans in the broth for 1 to 1 1/2 hours, reserving cooking liquid.
      2. Reserve 1 cup cooked beans; then purée remaining beans along with 2 cups of the cooking liquid.
      3. Set beans, purée, and remaining cooking liquid aside in three separate containers.
      4. Heat oil in a large pot over medium-low heat.
      5. Add onions, and cook until soft, about 10 minutes.
      6. Add carrots, celery, potatoes, chard, cavolo nero, and cabbage, stirring until mixed.
      7. Add tomatoes, cover, and cook until greens wilt, about 20 minutes.
      8. Add puréed beans and remaining cooking liquid, and simmer, covered, until vegetables are soft, about 1 hour.
      9. Add bread and reserved beans, stir gently, cover, return to a simmer and cook until bread begins to soften, about 10 minutes. 

      Monday 17 April 2017

      Lentil Stew with Butternut Squash

      Lentil Stew with Butternut Squash

      I am in the land of snow and well the last few days especially ice.  I want something warm, filling, and comforting.  You can add some hot peppers if you like, but for this soup, I usually do not. Can be vegan if you do not add the Parmesan cheese garnish.
      1 tablespoon of olive oil
      3 large stalks celery, cut into 1/4-inch thick slices
      1 large onion, chopped
      1 medium carrot, chopped
      1 large butternut squash, cut into 1-inch chunks
      1 pound brown lentils, rinsed
      6 cups vegetable broth
      1/2 teaspoon dried rosemary
      1/2 teaspoon of basil
      1/2 teaspoon of marjoram
      Salt and pepper
      1 ounce Parmesan cheese, freshly grated, optional
      1/4 cup fresh parsley leaves, chopped
      1. In a large pot, saute olive oil with celery, carrot, onion, and squash for about 1o minutes.
      2. Add the lentils, broth, rosemary, basil, marjoram, salt, and pepper and bring to a boil.
      3. When it boils than bring it to a simmer for about 30 minutes, until lentils and vegetables are cooked.
      4. Serve and garnish with Parmesan cheese and parsley.

      Friday 14 April 2017

      Chocolate Tartlets with Butter Orange Cookie Crust

      Chocolate Tartlets with Butter Orange Cookie Crust

      This is a decadent treat to have when you are craving something a little bad.  It does have dark chocolate and orange in it. The crust is an orange shortbread type crust.  I prefer a little warmth from the dash of cayenne and cinnamon.  I hope you enjoy it.

      5

      1 ¾ cups flour
      ¾ cup unsalted butter, room temperature
      2/3 cup powdered sugar
      1 tablespoon grated orange peel
      ½ teaspoon salt
      6 ounces bittersweet chocolate, chopped
      6 tablespoons unsalted butter
      ½ cup sugar
      2 large eggs
      2 large egg yolks
      2 tablespoons grand Marnier
      1 teaspoon finely grated orange peel
      1/2 teaspoon of cinnamon
      dash of cayenne
      ¼ teaspoon salt
      1 tablespoon flour
      2-3 tablespoons of diced candied orange, optional for garnish
      1. Preheat oven to 350°F.
      2. Blend first 5 ingredients in a food processor just until dough forms.
      3. Transfer dough to work surface.
      4. Gather dough into a ball.
      5. Cut dough into 8 equal pieces.
      6. Press 1 dough piece over bottom and up sides of each of eight 4 3/4 inch tartlet pans with 3/4-inch-high sides and removable bottoms, forming 1/4-inch-thick crusts.
      7. Pierce crusts with fork.
      8. Refrigerate until firm.
      9. Bake until crust is pale golden, about 18 minutes.
      10. Cool in pans on rack.

      5

      11. Stir chocolate and butter in a large wide metal bowl set over a saucepan of simmering water until melted and smooth.
      12. Remove from heat.
      13. Cool 10 minutes, stirring occasionally.
      14. Using electric stand mixer and whisk attachment, beat sugar, eggs, yolks, Grand Marnier, orange peel, cinnamon, cayenne, and salt in large bowl until very thick ribbon falls when whisk attachment is lifted, about 8 minutes.
      15. Sift flour over egg mixture, then fold in.
      16. Fold egg mixture into cooled chocolate mixture.
      17. Transfer batter to prepared crusts, dividing equally.
      18. Arrange tartlets on a baking sheet. 
      19. Bake until filling puffs and begins to crack about 15 minutes. 
      20. Sprinkle candied orange over tarts after taking them out of the oven and serve.


      Wednesday 12 April 2017

      Roasted Carrot Rosemary Hummus

      Roasted Carrot Rosemary Hummus

      3
      8 medium carrots, scrubbed
      2 heads garlic
      1 large yellow onion
      3 1/4 cups of cooked cannellini beans 
      1/3 cup olive oil, plus extra for oil roasting 
      1 1/2 tablespoon fresh rosemary
      1 1/2 teaspoons sea salt
      1/2 teaspoon black pepper, freshly ground
      dash of cayenne
      dash of smoked paprika 
      1. Preheat oven to 375°F.
      2. Cut garlic heads in half, drizzle with oil and wrap in foil.
      3. Chop carrots into 1″ pieces and quarter the onion, then lightly coat with oil.
      4. Roast everything on a sheet pan for 45-50 minutes until carrots and onions are tender and browned and the garlic cloves are soft and can be easily squeezed out.
      5. In a food processor, puree roasted veggies with the beans, slowly pouring in the oil to reach desired consistency.
      6. It may take about 5-10 minutes to get a smooth hummus.
      7. Add rosemary, salt, pepper, cayenne, and smoked paprika.
      8. Give the mixture another whirl for a minute or so.

      Monday 10 April 2017

      Toasted Chipotle and Cheese Sandwiches

      Toasted Chipotle and Cheese Sandwiches

      2
      6 tablespoons mayonnaise
      1 teaspoon finely chopped chipotle chiles in adobo sauce
      1/2 teaspoon lime juice
      8 slices whole wheat bread or white bread
      4 lettuce leaves
      8 tomato slices
      4 slices Cheddar Cheese
      4 red bell pepper rings
      8 red onion rings
      4 tablespoons or more of butter 
      1. Combine mayonnaise, chiles and lime juice in small bowl with wire whisk.
      2. To assemble sandwiches, spread about 2 teaspoons mayonnaise mixture onto each bread slice.
      3. For each sandwich, layer 1 slice bread, spread-side up with 2 slices tomato, 1 slice cheese, 1 bell pepper ring, 2 red onion rings and 1 slice bread, spread-side down.
      4.  Butter the outside part of the bread for each sandwich.
      5. Warm up a pan or a griddle over medium-low heat with a teaspoon of butter.
      6. Place sandwiches in a pan or on griddle and grill until golden brown on each side (flip once) and the cheese inside is all melted.

      Friday 7 April 2017

      Caribbean Spinach Soup

      Caribbean Spinach Soup

      This soup is best to make the day you eat it.  The vivid color diminishes the longer it is cooked or reheated. I like my food spicy, so I like it hotter and would add more heat.  Adjust for you or even omit if you prefer it mild.

      4 tablespoons of butter
      1 big onion cut into thin slices
      4 cups of chopped spinach
      6 cups of coconut milk
      6 tablespoons of flour
      10 cups of vegetable stock
      2 teaspoons of Tabasco sauce
      Black ground pepper
      Salt
      Plain yogurt as garnish
      1. Heat the butter over low heat and cook the onion until it is soft and golden, add the spinach and sauté for a minute.
      2. Add the flour until it is well mixed and turn off the fire.
      3. Mix all the ingredients, except the yogurt in the food processor.
      4. Blend well and sift.
      5. Put on the stove on low fire until it becomes thick. 
      6. Adjust salt to taste.
      7. Top with a swirl of yogurt.

      Wednesday 5 April 2017

      Potato and Cabbage Soup

      Potato and Cabbage Soup

      We are in a cool snap in Wisconsin with temperatures in the single digits and below zero.  This is a soup that just works for this type of weather.  It makes you forget the chill. If you do not have fresh herbs, you can use dried herbs just use 1 teaspoon instead.
      3
      3 tablespoons  olive oil
      4 teaspoons of smoked paprika
      1 large onion, diced
      1 leek, white and tender green parts thinly sliced
      1 carrot, thinly sliced
      1/2 cup dry white wine
      6 parsley sprigs
      6 thyme sprigs
      1 bay leaf
      1 pound small red potatoes thinly sliced
      6 cups veggie stock
      4 cups green cabbage finely shredded
      salt and freshly ground pepper
      2 tablespoons snipped chives
      3 1/2 slices of country bread cut into cubes
      2 garlic cloves lightly smashed
      2 tablespoons minced parsley
      1. In a soup pot, heat 1 tablespoon of the oil.
      2. Add the onion, leek, and carrot and cook over low heat until softened, 10 minutes.
      3. Add the wine and simmer until nearly evaporated, 5 minutes.
      4. Tie the parsley sprigs, thyme sprigs and bay leaf with string; add to the pot along with the potatoes and stock.
      5. Bring to a boil, then simmer until the potatoes are tender, 10 minutes.
      6. Add the cabbage, season with salt and pepper and simmer until the cabbage is tender, 10 to 15 minutes longer.
      7. Discard the herb bundle.
      8. Stir in the chives.
      9. Meanwhile, in a medium skillet, heat the remaining 2 tablespoons of oil.
      10. Add the bread and garlic and cook over moderate heat, stirring, until the croutons are golden brown 6 minutes; discard the garlic.
      11. Season with salt and sprinkle with the parsley.
      12. Ladle the soup into deep bowls.
      13. Sprinkle with the croutons and serve.

      Monday 3 April 2017

      Cream of Red Bell Pepper Soup

      Cream of Red Bell Pepper Soup

      2
      5 pounds red bell peppers
      2 tablespoons olive oil
      2 cups chopped shallots
      5 garlic cloves, minced
      2 tablespoons chopped fresh thyme
      6 cups vegetable broth
      1 cup half and half
      4 teaspoons red wine vinegar
      ¼ teaspoon cayenne pepper
      Sprigs of fresh basil
      Freshly grated Parmesan
      1. Char peppers in a broiler until blackened on all sides.
      2. Enclose in paper bag and let stand 10 minutes. 
      3. Peel, seed and slice peppers.
      4. Heat oil in a heavy large saucepan over medium heat.
      5. Add shallots, garlic, and thyme and sauté 3 minutes.
      6. Add 6 cups broth and roasted pepper.
      7. Simmer uncovered until peppers are very soft, about 20 minutes.
      8. Working in batches, purée soup in a food processor until smooth. 
      9. Return to same pot.
      10. Add half and half, vinegar and cayenne pepper.
      11. Rewarm soup, thinning with additional broth if desired. 
      12. Season to taste with salt and pepper.
      13. Garnish with basil and Parmesan.