Sweet Potato Kale Frittata

Sweet Potato Kale Frittata

6 large eggs

1 cup half-and-half

1 teaspoon salt

dash of nutmeg

1/2 teaspoon of red pepper flakes

½ teaspoon freshly ground pepper

2 cup sweet potatoes

2 tablespoon olive oil

2 cup firmly packed chopped kale

½ small red onion

2 clove garlic

3 ounce goat cheese

1. Preheat oven to 350°F.

2. Whisk together eggs, half and half, salt, nutmeg, red pepper, and black pepper.

3. Sauté sweet potatoes in 1 tablespoon hot oil in a 10-inch ovenproof nonstick skillet over medium heat 8 to 10 minutes or until potatoes are tender and golden; remove and keep warm.

4. Sauté kale, onion, and garlic in remaining 1 tablespoon oil 3 to 4 minutes or until kale are wilted and tender; stir in potatoes.

5. Pour egg mixture evenly over vegetables, and cook 3 more minutes.

6. Sprinkle egg mixture with goat cheese.

7. Bake at 350°F 10 to 14 minutes or until set.