Search This Blog

Monday, 15 January 2018

Farro and Chickpea Soup

Farro and Chickpea Soup

1 1/2 cups of farro soaked in water for at an hour
1 tablespoon of olive oil
1 onion, finely chopped
1 celery stalk, finely diced
2 tablespoons of fresh rosemary, chopped
2 tablespoons of fresh oregano, chopped
2 tablespoons of parsley, chopped
3 bay leaves
2 tomatoes, chopped
1 garlic clove, smashed
1-inch piece of Parmesan rind
6 cups of vegetable stock
2 cups of tomato juice
2 cups of cooked chickpeas
1 cup of spinach, chopped
salt and pepper
olive oil
1 teaspoon of fresh rosemary, minced
freshly grated Parmesan cheese

1. Drain farro.
2. Heat oil in a wide soup pot and add onion, celery, rosemary, parsley, oregano, bay leaves, and tomatoes.
3. Cook over medium heat, stirring occasionally until onion is softened but not browned, about 5 minutes.
4. Add garlic, cheese rind, drained farro, stock, and tomato juice.
5. Bring to a boil, then cover pan and simmer until the farro is tender about 20 minutes.
6. Add chickpeas and spinach for 5 minutes.
7. Taste and correct for salt and pepper.
8. Ladle soup into bowls, drizzle some olive oil, add rosemary, and grate some Parmesan cheese.


4 comments: