Farro and Chickpea Soup
1 1/2 cups of farro soaked in water for at an hour
1 tablespoon of olive oil
1 onion, finely chopped
1 celery stalk, finely diced
2 tablespoons of fresh rosemary, chopped
2 tablespoons of fresh oregano, chopped
2 tablespoons of parsley, chopped
3 bay leaves
2 tomatoes, chopped
1 garlic clove, smashed
1-inch piece of Parmesan rind
6 cups of vegetable stock
2 cups of tomato juice
2 cups of cooked chickpeas
1 cup of spinach, chopped
salt and pepper
olive oil
1 teaspoon of fresh rosemary, minced
freshly grated Parmesan cheese
1. Drain farro.
2. Heat oil in a wide soup pot and add onion, celery, rosemary, parsley, oregano, bay leaves, and tomatoes.
3. Cook over medium heat, stirring occasionally until onion is softened but not browned, about 5 minutes.
4. Add garlic, cheese rind, drained farro, stock, and tomato juice.
5. Bring to a boil, then cover pan and simmer until the farro is tender about 20 minutes.
6. Add chickpeas and spinach for 5 minutes.
7. Taste and correct for salt and pepper.
8. Ladle soup into bowls, drizzle some olive oil, add rosemary, and grate some Parmesan cheese.
This sounds wonderful, thanks for the recipe.
ReplyDeleteThank you for the lovely comment.
DeleteSounds absolutely delicious! Thanks for sharing!
ReplyDeleteThank you. It is tasty
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