Thai Peanut Quinoa Salad
2 ½ cups water
½ teaspoon salt
1 ½ cups dry quinoa, rinsed
¼ cup natural peanut butter
2 tablespoons sesame oil
2 tablespoons tamari
1 tablespoon red pepper flakes
Juice of one lime
3 cups roughly chopped spinach
1 cup snow peas
1 medium red pepper, diced
1/3 cup minced red onion
¼ cup chopped fresh cilantro
½ cup chopped peanuts
1 cup mung bean sprouts, optional
1. Bring water and salt to a boil in a medium pot.
2. Add quinoa, then reduce to a simmer and cover.
3. Cook for 10 to 11 minutes, until quinoa, is cooked through and tender, but not mushy, and water has evaporated.
4. Remove from heat and stir in peanut butter, sesame oil, red pepper flakes, and tamari.
5. Let sit for five minutes.
6. Stir in lime juice, spinach, peas, red pepper, onion, cilantro, and peanuts.
7. Taste and adjust salt as needed.
8. Garnish with mung bean sprouts and serve room temperature.
That looks like a really tasty and nutritious salad. Thanks for another lunch idea.
ReplyDeleteYou are most welcome
DeleteI love rice/quinoa salads.
ReplyDeleteMe too :-)
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