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Wednesday 9 May 2018

Quinoa and Blueberry Salad with Pistachios

Quinoa and Blueberry Salad with Pistachios

1 1/2 cups quinoa
3 cups water
3 cups blueberries
1 cup pistachios, toasted
4 green onions, finely sliced
1/2 cup Italian parsley, chopped
1/2 cup mint, chopped
1/4 cup orange juice 
3 tablespoons olive oil
3 tablespoons rice vinegar
1 lime, zest and juice
1 tablespoon honey
1/2 teaspoon cinnamon
1-inch piece ginger, grated
salt to taste

 1.     Rinse quinoa in a fine mesh sieve under cool running water. Allow to drip dry.
 2.     Heat a medium saucepan over medium-high heat and add quinoa.
 3.     The extra water will steam off and eventually the quinoa will begin to toast a bit.
 4.     Takes about 5 minutes total, you should start to smell the grains as they toast.
 5.     Add 3 cups of water, a pinch of salt and bring to a boil.
 6.     Reduce heat, cover and simmer for 15 minutes or until water is completely absorbed. Remove from heat and allow to sit covered for 10 minutes or so then fluff with a fork.
 7.     Allow quinoa to cool before assembling the salad. 
 8.     Combine orange juice through ginger in a small mason jar and shake to combine. Adjust seasonings.
 9.     You may want to add a bit more ginger. Set aside.
 10.  Toss quinoa, blueberries, green onions and pistachios in a large bowl.
 11.  Add dressing, mint, and parsley.
 12.  Toss well to combine.

 13.  Serve slightly chilled or room temperature.

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