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Monday 6 November 2017

Vegetable and Navy Bean Soup

Vegetable and Navy Bean Soup


1 tablespoon olive oil
1 bay leaf
1 teaspoon rosemary
1 small onion, chopped
1 large carrot, chopped
4 small red potatoes, cut into 1/2-inch pieces
1 pound mushrooms, trimmed and quartered
1 teaspoon dried thyme
1 teaspoon of paprika
Coarse salt
1 tablespoon tomato paste
10 ounces baby spinach leaves, rinsed well
2 cups navy beans, cooked
1 tablespoon red-wine vinegar
Ground pepper
Chopped flat leaf parsley


  1. In a large nonstick skillet, heat oil over medium heat; swirl to coat pan.
  2. Add bay leaf, rosemary, onion, carrot, and potatoes; cook until onion is lightly browned, 8 to 10 minutes.
  3. Add mushrooms, thyme, paprika, and salt; cook, stirring often, until mushrooms are tender, 8 to 10 minutes.
  4. Stir in tomato paste and 2 cups water; cover, and cook until potatoes are tender, 8 to 10 minutes.
  5. Add half the spinach; cover, and cook until wilted, about 1 minute.
  6. Add remaining spinach and beans; cook, covered until heated through.
  7. Stir in vinegar.
  8. Season with salt and pepper, and toss to combine.
  9. Garnish with parsley.

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