Hearty German Soup

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Hearty German Soup

2/3 cup carrots, diced

2/3 cup green cabbage, diced

2/3 cup potatoes, diced

1 small onion, finely minced

1 tbl minced garlic

1 heaping tbl caraway seeds

1/4 cup sesame oil

3 tbls cider vinegar

1 cup ground seitan

1 ½ cups tomato sauce

10 cups water

3 tablespoons barley miso

¼ teaspoon black pepper

1 teaspoon sea salt

1. Sauté the carrots, cabbage, potato, onion, and garlic with the caraway seeds in the oil until almost soft.

2. Add the vinegar, seitan, tomato sauce, and water. 

3. Cover and simmer for 10 minutes.

4. Dissolve the miso in about 1 cup of the soup and add this mixture back into the soup, together with the pepper and salt.

5. Simmer very gently for 5 more minutes to cook the miso. Serve hot.