Turkish Style Vegetable Stew

Turkish Style Vegetable Stew

2 tablespoons olive oil

3 medium onions, halved then sliced

8 cloves garlic, crushed

18 ounces green beans, halved lengthwise, then crosswise

18 ounces okra, cut into ½-inch slices

3 28-oz. cans whole peeled Italian-style tomatoes, drained, ½ cup juice reserved

2 cups vegetable broth

2 teaspoon ground cumin

1 teaspoon cinnamon

1 teaspoon cayenne

6 medium zucchini, quartered lengthwise and cut into ½-inch chunks

1 cup chopped fresh parsley

2 teaspoon coarse salt

2 teaspoon freshly ground pepper

Romano cheese, shredded for garnish (optional)

1.  In large saucepan, heat oil over medium-low heat.

2.  Add onion and garlic and cook until onion is softened about 5 minutes.

3.  Stir in green beans, okra, tomatoes, reserved tomato juice, broth, cinnamon, cayenne, and cumin.

4.  Bring to a boil, breaking up tomatoes with wooden spoon.

5.  Reduce heat to low, partially cover and simmer, stirring occasionally, 15 minutes.

6.  Increase heat to medium-low.

7.  Stir in zucchini, parsley, salt and pepper, cover and cook until zucchini is just tender about 8 minutes.

White Bean Stew with Swiss Chard and Tomatoes

White Bean Stew with Swiss Chard & Tomatoes

2 pounds Swiss chard, cut crosswise into 2-inch strips

¼ cup olive oil

3 garlic cloves thinly sliced

¼ teaspoon crushed red pepper

1 cup tomatoes, chopped

2 cups vegetable stock

2 cups cannellini beans, cooked

1 teaspoon thyme

cracked black pepper

Salt

      1.  In the saucepan, heat the oil.

      2.  Add garlic and crushed red pepper and cook over moderate heat until the garlic is golden 1 minute.

      3.  Add tomatoes and stock and bring to a boil.

      4.  Add beans and simmer over moderately high heat for 3 minutes.

      5.  Add Swiss chard and simmer over moderate heat until the flavors meld, 5 minutes.

      6.  Season the stew with salt and serve

Vegetarian Pho

Vegetarian Pho

·  

·        6 cups vegetable broth

·        3 large shallots, sliced

·        ½ cup dried shiitake mushrooms

·        10 cloves garlic, crushed

·        3 tablespoons tamari

·        12 ¼-inch coins fresh ginger

·        1 tablespoon brown sugar

·        1 tablespoon rice wine vinegar

·        1 teaspoon ground black pepper

·        2 cinnamon sticks

·        2 star anise

·        6 basil stems, leaves reserved 

·        6 cilantro stems, leaves reserved 

·        8 oz. rice noodles

·        8 oz. Asian-flavor baked tofu, thinly sliced

·        2 cups soybean sprouts

·        2 cups watercress

·        4 green onions, sliced 

·        ¼ cup chopped cilantro leaves

·        1 cup fresh basil leaves

·        1 lime, cut into wedges

          1 jalapeno, thinly sliced

1.     

     1.  Place first 13 ingredients in large pot with 8 cups water. 

  

     2.  Cover, and bring to a boil. 

     3.  Reduce heat to medium-low, and simmer, covered, 1 hour. 

     4.  Strain broth, and return to pot. Discard solids.

    5.  Cook rice noodles according to package directions. 

    6.  Drain, and rinse under cold water. 

    7.  Divide among 6 large soup bowls. 

    8.  Ladle broth over noodles, and top with tofu, sprouts, watercress, and green onions. 

    9.  Serve cilantro, basil, lime wedges, and jalapeno on the side to be stirred into soup.

Spiced Lentil Soup

Spiced Lentil Soup

8 cups vegetable stock
4 onions, finely chopped
4 garlic cloves, crushed
8 tomatoes, roughly chopped
1 teaspoon ground turmeric
2 teaspoons ground cumin
12 cardamoms
1½ cinnamon stick
2 cups red lentils
4 cups coconut milk
2 tablespoons fresh lime juice
salt and pepper to taste

1.  In a large saucepan add water, onions, garlic, tomatoes, turmeric, cumin, cardamoms, cinnamon, and lentils. Bring to a boil, reduce heat, cover and simmer gently for 20 minutes.

2.  Remove the cardamoms and cinnamon stick, and then puree the mixture in a food processor. 

3.  Press the soup through a strainer and return to the pan.

4.  Add the remaining ingredients; reserve some coconut milk to use as a garnish.

5.  Stir well and reheat the soup gently until ready to serve.

Fennel and Potato Soup

Fennel and Potato Soup

3 medium fennel bulbs, slice reserve 2 tablespoons of feathery leaves

2 tablespoons olive oil

3 shallots, finely chopped

4 cups veggie stock

1 large russet potato, cubed

dash of nutmeg

Salt and freshly ground black pepper

1. Heat butter and olive oil together in a medium pot over medium-low heat.

2. When butter has melted, add sliced fennel, shallots, and 1 cup of the stock.

3. Cover and simmer gently until fennel is soft and translucent, about 15 minutes.

4. Increase heat to medium, add potatoes and remaining 3 cups stock, and bring to a boil.

5. Reduce heat to medium-low and simmer gently until potatoes are very soft and cooked through about 25 minutes.

6. Season soup to taste with salt and pepper.

7. Gently mash the vegetables with a potato masher or the back of a wooden spoon until the soup is thick and chunky (but not puréed), adding a little stock if it becomes too thick.

8. Chop the reserved fennel leaves, then stir into soup.

9. Remove soup from heat and set aside for 5 minutes to allow flavors to develop.

10. Ladle soup into four bowls and serve warm, drizzled with extra-virgin olive oil, if you like.

Harvest Vegetable Ragout

Harvest Vegetable Ragout

 

4 teaspoons olive oil, divided

3 cups diced butternut squash

2 cups sliced leek, ½ inch-thick

1 ½ cups sliced carrot, 1-inch-thick

1 ½ cups sliced parsnip, ½ inch-thick

1 cups sliced celery, ½ inch-thick

10 garlic cloves, halved

2 bay leaves

2 thyme sprigs

1 tablespoon tomato paste

1 tablespoon flour

1 cup dry red wine

3 cups vegetable broth

2 cups chickpeas, cooked

1 teaspoon salt, divided

1 teaspoon black pepper

½ cup chopped fresh parsley

4 cups of cooked brown rice

thyme springs

1.  Heat 2 teaspoons oil in a Dutch oven over medium-high heat.
2.  Combine squash and next 5 ingredients and sauté for 8 minutes or until lightly browned, stirring frequently.

3.  Add bay leaves and 4 thyme sprigs, and stir in tomato paste.
4.  Stir in flour and wine, reduce heat to medium-low, and cook for 5 minutes.
5.  Stir in the broth and chickpeas.  

6.  Cover and simmer 20 minutes or until vegetables are tender.
7.  Stir in 1 teaspoon salt pepper, and chopped parsley.
8.  Discard bay leaves and thyme.

9.  Place rice into serving bowls.

10. Ladle stew over rice.

11. Garnish with additional thyme sprigs, if desired.

Artichoke Stew

Artichoke Stew

24 artichokes

2 tablespoons unsalted butter

2 tablespoons olive oil

1 bunch spring onions, chopped

2 lemons, halved

1 teaspoon salt

1 pound snow peas, trimmed 

2 pounds thin asparagus, cut diagonally into 3-inch-long pieces

4 cups vegetarian broth

½ cup chopped fresh herbs, such as parsley and mint

1. Cut artichokes in half lengthwise. 

2. Heat 2 tablespoons butter and oil in a large skillet over medium heat.

3. Add onions and cook, stirring, until softened, 3 to 5 minutes.

4. Add artichokes and juice of 2 lemons and cook 2 minutes. 

5. Add peas, asparagus, veggie broth, and salt to taste. 

6. Simmer, stirring, until just cooked through, about 10 minutes.

7.  Add herbs and cook 1 minute. Stir in remaining butter.