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Friday, 1 December 2017

Fragrant Chickpea Stew

Fragrant Chickpea Stew

1 tablespoon canola oil
1 teaspoon cumin seeds
1   medium red onion, chopped (1 cup)
5 medium cloves  garlic, minced
1 tablespoon coriander seeds, ground
1 cup water
1   red potato, scrubbed and cut into 1-inch cubes
1 19-ounce or 15-ounce can chickpeas, rinsed
1/2 teaspoon salt
½ teaspoon coarsely ground pepper
2 tablespoons finely chopped fresh cilantro, divided
1 medium tomato, cut into 1-inch cubes

1. Heat oil in a large saucepan over medium-high heat; cook cumin seeds for 10 seconds
2 . Add onion and garlic; cook, stirring, until dark brown, 5 to 8 minutes.
3. Add coriander; cook, stirring, for 20 seconds. 
4. Stir in water, potato, chickpeas, salt, pepper and 1 tablespoon cilantro.
5. Bring to a boil.
6. Reduce heat to low, cover and simmer until the potato is tender 15 to 20 minutes.
7. Add tomato, increase heat to medium and simmer, uncovered, for 1 to 2 minutes.
8. Sprinkle with remaining 1 tablespoon cilantro and serve.

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